Are you ready to take charge of your health?

   Do you or someone you love have a weight problem?

   Do you want to know more about the food your family is eating?

   Has your doctor told you to keep track of calories, fats, or carbohydrates?

   Do you have diabetes, high blood pressure, or high cholesterol?

   Are you a chef who wants a better idea of what's in your recipes?

If you answered "Yes" to any of these questions, you've come to the right place....

This site and free nutritional tools were developed by Thomas M. Manger, M.D., Ph.D., a board certified practicing internist, for his patients and family. His diet philosophy is one of true "practicality and moderation." To read more about Dr. Manger and his thoughts on weight loss, you can surf over to here.

The goal of this site is to educate you about your health and nutrition, enlighten you, the consumer, about the differences between certain diets and food groups, and empower you to a healthier lifestyle.

Please feel free to explore this site, download your own copy of My Deluxe Calorie Diary, My Recipe Diary, the Body Fat and BMI calculator, or browse the Facts or Links page. Don't forget to sign up for our free Newsletter on health tips, diet facts, and weight loss support or take our Smart Calorie Health Quiz.

We've also added a new feature: the Smart Calorie Health and Nutrition Forum. Click the button below to sign up for the free public forum and support board or access the Help Boards for the Excel Programs. Come on over and join the discussions, its free!

If you find this site and programs helpful, consider sending us an email or postcard.  We'd love to hear your success stories!