Smart Calorie Health Quiz
Which of these beverages is very low in fat?
Dunkin' Donuts Coffee Coolata
Regular coffee with light cream
Decaf coffee with powdered non-dairy creamer
None of the above
Which of these breakfast foods is low in fat?
Granola with skim milk
Croissant with jelly
Cottage cheese with fruit
English muffin
Controlling your cholesterol levels will help prevent the following:
Heart attacks
Stroke
Heart failure
All of the above
What is the best way to lower your cholesterol levels?
Choose foods low in cholesterol
Choose foods low in saturated fats
Choose foods low in monosaturated fats
Choose foods low in polyunsaturated fats
Which vitamin helps to prevent birth defects?
Niacin (Vitamin B3)
Folic acid
Vitamin E
Vitamin K
Which vitamin can help treat your cholesterol?
Niacin (Vitamin B3)
Folic acid
Riboflavin (Vitamin B2)
Vitamin E
Permanent weight loss is not possible for:
People who were overweight as children
People who are middle-aged
People who have gained and lost ("YoYo'ed") over the years
None of the above
What is the best predictor of long-term weight loss success?
Eating three low fat, low calorie meals a day
Participating in an organized diet program
Exercising regularly
Making sure your diet is only 30% fat
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