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The wait is over: My Deluxe Calorie Diary Version 3.0!

Version 3.0 boasts a list of over 13,000 food items, with over 30 nutrients for comparison. You still have the added feature of macronutrient breakdown for each meal and for the entire day, as well as an interactive console to help choose a target weight and target date for your weight goal.  However, in version 3.0 you can evaluate your meal and daily totals of over 30 additional micronutrients at the click of a button.  Version 3.0 requires Excel 2000 or newer to run fully. Why not give it a try? (Don't worry, version 3.0 is still free, and fully functional.)

If you like the programs, consider consider sending us an email or postcard.  We'd love to hear your success stories!

My Deluxe Calorie Diary

My Deluxe Calorie Diary Setup Program (13766  downloads)     This file is self-extracting, and will install My Deluxe Calorie Diary version 3.0 onto your computer (total download size about 5 Mb). It comes complete with the instruction manual in Adobe PDF format. You may download the manuals separately either in Microsoft Word format (1 Mb) or Adobe Acrobat format (990 Kb).

The first two versions of My Deluxe Calorie Diary are still available for download, and will work with older versions of Excel (97 and newer), or systems on which the newer Version 3.0 doesn't seem to work.

My Deluxe Calorie Diary Setup Program (Version 2) (2.4 Mb). (18059  downloads)

My Deluxe Calorie Diary Setup Program (Version 1) (1.4 Mb). (7746  downloads)

My Recipe Diary

My Recipe Diary Setup Program (7919  downloads)     This file is self-extracting, and will install My Recipe Diary onto your computer (total file size 1.1 Mb). It comes complete with the instruction manual in Microsoft Word format. You may download the manuals separately either in Microsoft Word format (46 Kb zipped) or Adobe Acrobat format (126 Kb zipped).

Body Fat Calculator

Body Fat Calculator Setup Program (12715  downloads)    This free tool helps you track your progress during your quest for better health. The set up file is self-extracting, and will install the Body Fat Calculator onto your computer (total file size 375 Kb). It comes complete with the instruction manual in Microsoft Word format. You may download the instruction manual separately either in Microsoft Word format or Adobe Acrobat format.

Click here to download free versions of the Adobe Acrobat Reader and the ZipItFast compression utility.