My Recipe Diary (MRD)

What is it?

My Recipe Diary is a simple spreadsheet program that is compatible with Microsoft Excel (versions 97 and greater). It is an Excel workbook that allows you to tally up the total fat, carbohydrates, protein, calories, and sodium in your favorite recipes, and then break down the amounts per serving automatically. If you are a chef and need to plan your meals around carbohydrates and fats, MRD is for you!

MRD offers you:

   A food database over 11,000 items long.

   Detailed information about fats, carbohydrates and proteins, allowing you to make more educated ingredient choices.

   The ability to copy and save your recipe as a separate file.

   The ability to add your own custom ingredients to the food database.

And best of all, it's FREE. If you feel My Deluxe Calorie Diary is useful, consider sending us an email or postcard to tell us of your success!